This is definitely one of the best short workout movies for beginners to train at home without any equipment I used to workout on my own.
If you don’t have a lot of time to workout and you want to increase the strength of your core muscles, this very simple training should be perfect for you.
It’s also created to maximize your fat loose and to improve your stabilization. It takes only 15 minutes, so you can train it in the morning before your work or in the evening. So how this exercise looks like?
First part of workout
- Jumping jacks
- Figure skatings (I don’t know how to call that)
You should repeat this series three times.
Second part of workout
After that, we will finish it up with a few more sets of core crunches and other push-ups:
Repeat this two times.